Videos and Audios

White Shell Yoga - Willow, Wise, Weaving Kriya

Jun 21, 2021

Every Saturday, a new White Shell Yoga kriya is recorded and then shared with our members.  This is a new, unique and beautiful form of shamanic yoga.  I started receiving these kriyas 4 years ago - asking the ancestors to merge with me and share what I can for this time on Earth.  So far, the spring flows and it seems the kriyas keep coming.

Each one is unique, yet they carry similar messages, and they work with an embodiment that I have not found in other forms of movement.  The spirits are teaching me through the kriyas about the 'system' of White Shell Yoga and its importance for humanity as we move into this new age.

From time to time, I like to share a session with our larger community .... it is difficult to choose which one to publish!  I hope you enjoy these gifts from the Willow.

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**** If you are looking for a more gentle sequence or want a...

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Tree of Life Kriya - White Shell Yoga Session

Apr 15, 2021

This video is on our youtube channel, here is the link:

For Spring Equinox, we invited all who could come... to join us in a live White Shell Yoga session. 

I want to share this with our whole community - so the video is now on our YouTube channel.

This shamanic kriya invites the spirits of the trees to assist us to know the cycles, the transitions and the beauty of life. Cycles can be seen as circles but really they are spirals... with recognisable patterns, that are also renewed and unique in each moment.

One of the aspects that I love about this kriya is the essence of unfolding. So, you really get to embody the wisdom of the growth itself. We can tend to value end results or historical knowledge but the unfolding itself carries another piece for all of us. This is a lovely kriya to welcome in the Spring.

Session includes:

- warm-up and preparatory movements

- seated meditations

- standing balances

- dynamic exercises

- guided relaxations and...

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White Shell Yoga Warm-Ups

Jan 07, 2021

Length: 1 hour and 11 minutes

This is a lesson that covers 7 of the warm-up, preparatory movements that we most often do before a White Shell Yoga kriya.  They are gentle and almost everyone will be able to do them.

Each movement here is specifically for opening the energetic channels in your body in preparation for healing work, blessings, journeys, and divinatory practices.

You may find this sequence helps you as a daily practice or as a preparation for your spiritual work.

In White Shell Yoga, each kriya is movement journey with a unique energetic signature that we can receive and access more readily after doing these preparations.

In this lesson I take my time as I lead you through the details of the exercises and I get a chance to really explain why we do these particular movements. In the White Shell Yoga classes, I do not have the time to go into this much detail so this is a great place to really fill-in the teachings that you receive in the yoga sessions. 

In the...

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