In this video, I share with you some insights into the movement patterns in our bodies, that I call "Tidal Flows". The foundational tidal flow is with your breath.
In the upcoming live Zoom workshop series, I will be teaching the anatomy, energetics and activations that occur with this breath. I also help you to 'do' this! To find it, feel it and know it within. This is true 'embodiment'.... in-your-body.
2 Sundays- December 6th, 13th from 5pm-7.15pm UK time
Here are the links for more info and booking:
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