Note: Please be sure to select the box to subscribe to our email list. This course sends out emails to you that you will need to receive. You can cancel at anytime.
Self- Care Agreement:
As a participant in these classes, I acknowledge that these movement sessions are videos and I accept to take care of my body and my health. If I have any doubts about the exercises, I will adapt them, rest, and consult with a medical specialist before continuing.
Payment for one live class and access for 6 days following the class.
After payment you will be sent to a page where you can select the class that you wish to attend.